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This site is published by BabyCenter, L. If this happens to you, keep yourself well hydrated, and contact your healthcare provider for further advice. Your provider may recommend a safe, over-the-counter antidiarrheal medication to take. Feeling short of breath. This could be happening because your uterus is getting bigger and pushing your stomach and diaphragm up into your lungs, making breathing more difficult. In the last month or two of pregnancy, you may find breathing a little easier as your baby drops down into your pelvis, easing up the pressure on your lungs, but for now, you might experience some difficulty.
Move slowly and sit up straight to give your lungs extra room to expand. If you experience chest pains or a major change in the way you breathe, consult your healthcare provider right away. If your healthcare provider gives you the all clear, you may still have time before your baby arrives to go on a babymoon with your partner or take a trip with friends.
Check out our article on travel during pregnancy for tips and guidance. Take our short quiz to tell us more. Dairy products, fortified cereals and juices, almonds, and dark, leafy greens are great sources of calcium, and you can ask your healthcare provider for more suggestions on getting calcium during your pregnancy. Feeling about the same amount of movement from your baby from one day to the next can be a reassuring sign that everything is going well.
Some experts recommend starting to do "kick counts" from around 30 weeks of pregnancy; ask your healthcare provider when she recommends you start doing these fetal movement checks, as everyone's situation is different. Your provider will also be able to give direction on how to do these counts. If they contain vitamin A retinoids or BHA beta hydroxy acid or salicylic acid , you might need to bid it a fond farewell for a while — though check with your doctor to be sure.
Most practitioners will green-light products containing AHA alpha hydroxy acid , but do ask first. Sunscreen with an SPF of 30 or higher is your friend, so wear it daily, even when there are more clouds than sun. Here's what you need to know about low-cal and no-cal sugar substitutes and artificial sweeteners during pregnancy:.
Your best bet? Check with your practitioner before using any of these sugar substitutes. And just remember: When it comes to artificial sweeteners, consumption in moderation is always a good idea and you may be better off just using the real thing sugar in small amounts. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. What to Expect selects products based on independent research and suggestions from our community of millions of parents; learn more about our review process. We may earn commissions from shopping links. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Jennifer Wu, M.
Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Explore Pregnancy Week Your Baby at Week At a Glance. Wrinkly baby brain. Hold on tight! In ultrasounds, you may catch baby grabbing a foot. Do your kick counts! Your growing baby's quarters keep getting tighter, but you'll still feel movement every day.
So don't forget those kick counts! How big is my baby at 30 weeks? Baby's brain is getting bigger Also growing at a quick pace these days? Bone marrow is making red blood cells Another big change at 30 weeks pregnant: Your baby's bone marrow has completely taken over production of red blood cells — before, tissue groups and then the spleen took care of producing the blood cells.
They're baaack! Heartburn These days you may feel as though you've got a flamethrower in your chest. Try These Tips. Baby's Growth and Development When You're 30 Weeks Pregnant During this 30th week of pregnancy, your baby continues to steadily add weight and important, insulating layers of fat to his body.
His legs and feet increase this measurement by many more inches. From this week until week 37 of pregnancy, your baby gains an impressive half a pound a week! Your baby might be practicing breathing movements as he rhythmically moves his diaphragm. You even might notice a slight twitching in your abdomen when this happens. Your baby's brain continues to expand and develop, creating additional grooves and folds in the brain's surface. These wrinkles give your baby's brain tissue the needed room to expand as he develops and learns throughout his lifetime.
Your baby's brain can now regulate his temperature, so he begins to lose the lanugo — fine hair that has been covering his body for warmth. Your Changing Body When You're 30 Weeks Pregnant By the 30th week of pregnancy, that 2nd-trimester energy already might seem long gone. Also during your 30th week of pregnancy: Your uterus continues to expand to the bottom of your rib cage.
Hormones continue to soften and loosen connective tissues in your body as it prepares for childbirth. You might notice hip pain, probably on just one side, as well as lower-back pain from your growing uterus.
It's all in the wrist! With swelling and additional baby weight , sometimes the nerves in your wrist might become temporarily compressed.
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