Enough calories: Most women need an average of calories a day more or less for adequate hormone levels. Due to my severe food anxiety post antidepressants, it took me about three years to finally be able to eat enough for my body to be happy. Once I reached that level and began to eat an average of calories a day, I began to see the biggest improvements in my health.
This was the most crucial step for me. Enough fat: our hormones are made from fat and so we need fat in our diet to create our hormones. Studies have shown that women with high estrogen can dramatically drop their levels by eating lower fat, therefore it stands to reason that if you need more estrogen, you should probably eat more healthy fats as well. I made it a point to incorporate lots of nuts, seeds, avocados, and healthy noninflammatory oils into my diet.
For me, this meant I needed to put on weight. I immediately felt better once I finally managed to gain a few extra kilos. It helped my anxiety calm significantly as well. Kept exercise to a minimum: Estrogen is very sensitive to energy since my estrogen was low I found it very difficult to exercise so I never pushed it. I worked on the level of exercise I needed to feel good and energized and not exhausted and drained. These mental habits are turning you into a bitter person!
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Glathe suggests taking a look at your caffeine and tobacco consumption. Both can alter estrogen levels. Eat These 7 Foods. This article was originally published at an earlier date and has been updated. Foods to Eat.
Phytoestrogen-Rich Foods. Supplements and Herbs to Take. Wild Yam. Kudzu Root. Black Cohosh. There does not appear to be many scientifically proven methods for increasing estrogen levels using natural remedies. However, a few lifestyle and diet changes may help. Because being extremely underweight can cause reduced estrogen levels, maintaining a healthy weight may help. Extreme amounts of exercise can also cause a decline in estrogen production; so cutting back on exercise may help increase estrogen levels.
Some studies have been conducted on the benefits of soy for treating low estrogen symptoms. There is conflicting research on the benefits of soy for increasing estrogen levels. However, this small study indicated that soy isoflavones might reduce menopausal symptoms caused by declining estrogen levels. Increasing soy may not be appropriate for all women.
Before adding more soy or taking a soy supplement, a woman should talk with her doctor. Any woman who experiences symptoms of low estrogen should talk with her doctor. In many instances, treatments for low estrogen symptoms work well. Although outlooks vary depending on the cause, HRT is often helpful.
It is also important to remember that the length of time a woman needs to take HRT will vary according to her situation. High estrogen can cause weight gain, heavy periods, and fatigue in females. In males, it can cause infertility and breast tissue growth. Learn more…. Learn more about testosterone levels here. Unwanted hair growth on the body or face has a range of causes linked to hormones. Learn more about excessive or unwanted hair in women here.
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