And that's without looking up my blood pressure figures, which I'm always told are stellar! Your "test" was easy and fun to take and encourages me to continue doing what I do well and to address those areas where I know I could improve.
Now, if the results only came with a guarantee I found this very enlightening… and encouraging! As a school nurse, I will recommend it to our staff. The Society of CSA is an educational organization that provides an in-depth certification program on senior issues to professionals who work with seniors.
If you experience any problems with this site, please send your comments to webmaster livingto Have you lived more than 10 days? What date were you born? Other calculations in calendar, counting days etc. Calculate how many days there are left until a certain date.
Calculate how many days there are left until a certain date, or how many days ago there was since a certain date. Calculate how many days you have lived and find out if you are close to your 10 th birthday perhaps!
Calculate when you will turn 10 days or similar. Calculate when you will have your 10 th birthday or will turn 20 days and so on. Find out which date it will be in a certain number of days, or which date it was a certain number of days ago. Find out the weekday of a certain date. What day of the week was it when you were born? Was your wedding really on a Saturday? Which weekday did the French Revolution take place? Find it all out in this calendar calculation.
Calculate how many days there are between two given dates. Calculate how many days there are between two given dates, for example today and Christmas Day. Calculate when your family turns days. Inactive Moderate Active. How healthy is your diet? Poor Insufficient Moderate Healthy. How stressed are you? High Low. Calculate your results. Start over.
Based on what you told us, you can expect to live to 81 , which you'll reach in the year Did you know that many Canadians are now outliving common life expectancies? Ways to increase your life expectancy:. Smoking habits: If you quit smoking, you could live up to four years longer. Quitting is one of the most effective ways to lengthen your life.
Having trouble? Drinking habits: If you drink less, you could live up to 1 year longer. Too much alcohol increases your risk of liver disease, heart disease, high blood pressure and pancreatitis leading to diabetes.
Dietary habits: Eating a healthier diet along with little or no processed foods, sugar and salt could help you live longer. Consult Canada's Food Guide for tips on how to improve your eating habits. Eating a healthier diet along with little or no processed foods, sugar and salt could help you live up to -1 years longer. Keep up the good work. Think about choosing fresh or home-cooked dishes rather than processed food to get less salt and sugar.
Exercise habits: Keep up the great work. An active lifestyle improves life expectancy as well as boosting mental health and reducing stress.
Get more exercise and you could live up to 1 year longer. Regular exercise helps you reach and keep at a healthy weight, strengthens your heart, reduces stress and boosts your energy. Always consult your doctor before starting an exercise program. Stress level: Keep up the good work. Managing stress well not only lets you enjoy your life, it also helps you cope with the challenges that may come your way.
You may want to look for ways to reduce your stress level. Plan for your retirement:. Ways to save and turn your savings into income: Find out more about how you can save for your retirement. Then, discover how to convert your savings into retirement income. Ways to protect your family's finances when you die: You can provide for your family and leave a legacy with carefully chosen life insurance , with the policy type, coverage amount and optional features that will meet your unique needs.
Ways to plan for your changing health needs in retirement: As you plan for retirement, consider the chance that you may be become unable to care for yourself due to aging, an accident, illness or decreased mental abilities. An advisor can help you understand how long-term care insurance and personal health insurance can fit into your retirement plan. Your next steps:. The power of advice. Your financial strategy. Let's connect. The power of advice A financial plan will help you meet your needs today and in retirement, and help protect you from the unexpected along the way.
Financial planning and advice. Your financial strategy Other helpful calculators to consider: Retirement savings calculator.
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