You also know that based on your age, gender and current weight, you are given a certain amount of points for your daily allowance. But did you know you can get extra points to use towards food for the exercises you do? These extra points are what you earn on Weight Watchers for being active. If you want to see how many points you earned, go the the activity points calculator page.
If you want to learn how it's calculated, stay here and keep reading. These are not for the SmartPoints program. If you have switched over to the new Smart Points, then you will be using Fit Points. There is no standard calculation for Fit Points. Instead, it is personalized and based on certain information such as gender, age, weight, height and current activity level. Exercising while trying to lose weight is a key component to success.
But exactly what are these extra points for and how do you use them? As part of the WW program, you are rewarded for exercising. First and foremost you are rewarded with success as most people will lose weight when they include exercise. The points you earn are based on the activities you do, which is why they are call "Activity Points". Depending on the intensity level more on this later , your weight and the duration of your workout, you will be rewarded with points. These points can be used towards food or extra treats for that special event.
As stated above, you have a certain amount of points to use each day. In addition to the daily allowance, you also get extra weekly points. On top of that, you can now bank points from your activities to use as well. Where there is some confusion is when to use these points on the points plus system.
Well the decision is really up to you. You can choose to save up these points and use them during the week only when you use all your weekly points. You can also choose to use the activity points only on the days you exercise if you need a few extra rewards. Of course, you can choose not to use them at all.
It's entirely up to you. The one thing that you cannot do is roll over these extra points into the following week. These points, along with your weekly allowance, are reset on your weigh in day. If you want to start exercising and using the activity calculator, then you will need to know how to measure the level of intensity of your workout. Since this is a bit subjective, below are some general guidelines to help you select the right level.
Low If during your workout you can talk or sing, your breathing is regular and you are not sweating, then this is a low intensity workout. Authentic information about the program is only available at your local Weight Watchers meeting.
This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for.
All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
About Us Contact Us. Terms of Use Disclaimer Privacy Statement. No part of this website, including content, images, photos may be copied, posted, or reproduced. Weight Watchers Activity Points Calculator. It varies person-to-person. As soon as you start taking steps , you'll be on your way to earning FitPoints.
However, there is a certain amount of steps that are needed to build to 1 FitPoints value approximately 1, steps depending on your weight. Yes you can eat all your weekly points and still lose weight. Activity points are extra points earned by being active. Exercising is a must for any diet and Weight Watchers understand this.
So they have offered a way to reward members who are active by giving them extra points. Depending on which Weight Watchers plan a person is following, the calculation is different. Yes, you can! Up to 4 daily SmartPoints you don't use will automatically roll over into your bank of Weekly SmartPoints.
WW is one of the most well-researched weight loss programs available. And yes, it works. Many studies have shown that the plan can help you lose weight and keep it off. For instance, a study from The American Journal of Medicine showed that people doing WW lost more weight than those trying to drop pounds on their own. Depending on the same factors as we mentioned above, your weekly point allowance will be either 42 or 35 points. FitPoints takes into account your height, weight, age, and sex, as well as the type of exercise you're doing and the duration, to calculate a personalized amount of FitPoints for all of the activities you track.
And no matter what activity you choose, you'll earn FitPoints for doing it. Similar to their other points -based plans, every food and drink is assigned a points value.
SmartPoints is calculated using calories, saturated fat, sugar and protein. No food is off-limits, but the plan assigns higher points values to foods higher in sugar or saturated fat, and lower points values to lean proteins. It's made up of a Daily Budget, plus a weekly allowance also known as your weeklies to spend on splurges, bigger portions or going out. Find out more about your SmartPoints Budget. You can also save SmartPoints you don't use. Up to four unused daily SmartPoints automatically roll over into your weeklies.
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